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The following are recordings of our previous Saturday Morning Sangha sessions. I encourage you to attend the sessions live, whenever possible. The support of community is so important and healing. Feel free to access the sessions here when you are not able to attend or if you would like to listen again. The wisdom we share serves each of us and all of the lives we touch. Saturday Morning Sangha is a donation based class. Typical donations are somewhere between $3 and $10. Please attend or listen to previous sessions, even if you are not able to donate at this time.
Donations can be offered at
Venmo: @Stephanie-Lynn-169 or
PayPal: stephanielynnyoga
Namaste, my friends.
Peace
Saturday Morning Sangha
The Heart of Compassion
SMS CompassionStephanie Lynn
00:00 / 49:41
Saturday Morning Sangha
Yamas and Niyamas:
Ahimsa, Non-Harming, Part 1
SMS Yamas and NiyamasStephanie Lynn
00:00 / 50:52
Saturday Morning Sangha
11.21.20
Heartfelt Forgiveness Pt. 1:
Self-Forgiveness
Forgiveness Part 1Stephanie Lynn
00:00 / 57:54
Saturday Morning Sangha
Conscious Communication:
Meditation on The Art of
Listening with Careful Attention
Meditation-The Art of Listening with CarStephanie Lynn
00:00 / 10:27
Saturday Morning Sangha
Ahimsa, Non-Harming, Part 2
SMS Ahimsa, Non-harming Part 2Stephanie Lynn
00:00 / 1:01:40
Saturday Morning Sangha
Forgiveness Meditation:
Forgiving Yourself
Forgiveness Meditation-Forgiving YourselStephanie Lynn
00:00 / 16:30
Saturday Morning Sangha
Conscious Communication:
Meditation on Speaking from
Your Highest Intention
Meditation-Speaking from Your Highest InStephanie Lynn
00:00 / 16:27
Saturday Morning Sangha
Satya: Honoring and
Practing Honesty and Truthfulness
SMS-SatyaStephanie Lynn
00:00 / 56:52
Saturday Morning Sangha
11.28.20
Heartfelt Forgiveness Pt. 2:
Forgiving Others
SMS Forgiveness of the Heart Pt 2Stephanie Lynn
00:00 / 54:43
Saturday Morning Sangha
The Yogic Practice of Discernment:
Abhyasa and Vairagya
Abhyasa and VairagyaStephanie Lynn
00:00 / 56:39
Saturday Morning Sangha
Satya Part 2: Truth in Spiritual Practice
SMS Satya Part 2Stephanie Lynn
00:00 / 57:17
Saturday Morning Sangha
Forgiveness Meditation:
Forgiving Others
Forgiveness Meditation-Forgiving Others.Stephanie Lynn
00:00 / 13:20
Saturday Morning Sangha
9.5.20
Brahmacharya: Moderation, Continence and Self-Regulation
SMS Brahmacharya, Continence and Self-ReStephanie Lynn
00:00 / 58:16
Saturday Morning Sangha
Asteya: Non-Stealing, Generosity
SMS Asteya Non-Stealing, GenerosityStephanie Lynn
00:00 / 51:41
Saturday Morning Sangha
12.12.20
Pancha Kosha: The Five Veils
SMS Koshas No MeditationStephanie Lynn
00:00 / 1:01:43
Saturday Morning Sangha
9.12.20
Aparigraha: Non-Grasping,
Non-Hoarding, Gratitude
SMS Aparigraha, Non-grasping, Non-hoardiStephanie Lynn
00:00 / 1:01:30
Saturday Morning Sangha
12.19.20
Yoga Nidra: Sacred Mountain
SMS Yoga Nidra Sacred MountainStephanie Lynn
00:00 / 55:38
Saturday Morning Sangha
1.2.21
Root Chakra, Muladhara Pt. 1
SMS Muladhara pt 1Stephanie Lynn
00:00 / 1:07:04
Saturday Morning Sangha
9.19.20
Aparigraha Part 2: Non-Grasping,
Non-Hoarding, Gratitude
SMS Aparigraha Pt 2Stephanie Lynn
00:00 / 55:42
Saturday Morning Sangha
1.9.21
Root Chakra, Muladhara Pt. 2
SMS Muladhara pt 2Stephanie Lynn
00:00 / 1:03:31
Saturday Morning Sangha
1.16.21
Root Chakra, Muladhara Pt. 3
SMS chakra 1 pt 3Stephanie Lynn
00:00 / 40:57
Saturday Morning Sangha
9.26.20
Saucha: Cleanliness, Purity, Simplicity, Organization
SMS Saucha, Simplicity, Purification, ClStephanie Lynn
00:00 / 1:00:32
Saturday Morning Sangha
10.3.20
Santosha: Contentment Part 1
SMS Santosha Pt 1 ContentmentStephanie Lynn
00:00 / 1:01:58
Saturday Morning Sangha
1.30.21
Sacral Chakra, Svadhisthana Pt. 2
SMS Svadhisthana Pt 2aStephanie Lynn
00:00 / 04:45
SMS Svadhisthana Pt 2bStephanie Lynn
00:00 / 51:14
Saturday Morning Sangha
1.23.21
Sacral Chakra, Svadhisthana Pt. 1
SMS Svadhisthana pt 1Stephanie Lynn
00:00 / 1:03:35
Saturday Morning Sangha
10.17.20
Santosha: Contentment Part 2
SMS Santosha Pt 2 ContentmentStephanie Lynn
00:00 / 1:00:32
Saturday Morning Sangha
10.24.20
Tapas: Inner Fire, Zeal, Dedication to One's Daily Practice, Discipline
SMS TapasStephanie Lynn
00:00 / 58:22
Saturday Morning Sangha
2.6.21
Yoga Nidra Chakras 1 & 2
SMS Yoga Nidra Chakras 1 and 2Stephanie Lynn
00:00 / 54:40
Saturday Morning Sangha
2.20.21
Chakra 3 Manipura Intro,
Reparenting Meditation
SMS Manipura IntroStephanie Lynn
00:00 / 58:05
Saturday Morning Sangha
10.31.20
Svadhyaya: Study and Mental Fitness, Part One
SMS Svadhyaya Pt. 1Stephanie Lynn
00:00 / 56:08
Saturday Morning Sangha
11.7.20
Svadhyaya: Study and Mental Fitness, Part Two
SMS Svadhyaya Pt 2Stephanie Lynn
00:00 / 1:01:38
Saturday Morning Sangha
2.27.21
Chakra 3 Manipura pt 2,
Breathwork and Energy
SMS Manipura Chakra pt 2Stephanie Lynn
00:00 / 1:02:26
Saturday Morning Sangha
11.14.20
Ishvara Pranidhana:
Living a Life of Devotion
SMS Ishvara PranidhanaStephanie Lynn
00:00 / 58:44
Saturday Morning Sangha
3.20.21
Anahata: Chakra 4 Pt. 1
SMS Anahata Pt. 1Stephanie Lynn
00:00 / 53:54
Saturday Morning Sangha
3.6.21
Chakra 3 Manipura Wrap Up
SMS Manipura Wrap UpStephanie Lynn
00:00 / 57:50
Saturday Morning Sangha
3.13.21
Yoga Nidra: Chakra Wash and Energetic Alignment
SMS Yoga Nidra Chakra WashStephanie Lynn
00:00 / 56:07
Saturday Morning Sangha
5.1.21
Vishuddha: Chakra 5 Pt. 2
SMS Vishuddha Pt 2Stephanie Lynn
00:00 / 59:05
Saturday Morning Sangha
4.10.21
Anahata: Chakra 4 Pt. 2
SMS Anahata Pt. 2Stephanie Lynn
00:00 / 1:00:52
Saturday Morning Sangha
4.24.21
Vishuddha: Chakra 5 Pt. 1
SMS Vishuddha Pt 1Stephanie Lynn
00:00 / 52:06
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