Schedule:
Sunday 1/30
4-6PM Check-in
6PM-8PM
Monday 1/31
7AM - 10AM
11AM - 4PM
Tuesday 2/1
7AM - 10AM
11AM - 4PM
Wednesday 2/2
7AM - 10AM
11AM - 4PM
Thursday 2/3
7AM - 11AM
This training will be limited to 12 people.
$780 Twin Bed in Women's Bunk Room (8 available)
$1080 Private Room with Full Sized Bed (5 available)
$1250 Private Room with Queen Bed (Single Occupant), $750 Per Person for Double Occupancy
(1 available)
(Four shared bathrooms throughout the lodge)
Prices above include: 4 nights stay, 5 days of instruction and group collaboration,
Brunch M-Th, snacks and beverages Sun-Thurs, and Yin Yoga TT Course Guide
*Please note: Payment is due at the time of registration. Cancelations prior to January 1st, 2022 will be given a 50% credit toward future trainings. No refunds or credits for cancelation after December 31st, 2021.*
What to bring:
Your own yoga mat
Large bolster
1-2 thick blankets
1-2 4inch yoga blocks
Yoga strap at least 8 ft long (10-12 ft preferred)
Comfortable clothing
Food for your dinners and extra snacks if you feel the need
Water bottle
Journal and something to write with
Ear plugs if you are sleeping in the bunk room
Warm clothing and shoes or boots for outdoor hikes
An attitude of warmth, friendliness and sharing
Yoga Prop Rental: $35 for the week (bolster, block, blanket, strap)
The nature of this training requires working closely with others. You will be collaborating, learning hands-on assists and adjustments, staying together, cooking and dining together, etc. While it is impossible to eliminate all risk, you must be fully vaccinated against COVID-19 to participate. You will be asked to provide proof of vaccination. This is non-negotiable.
Course Overview
An in-depth exploration of Yin Yoga, this course with Stephanie Lynn, E-RYT 500, will provide you with 30 Yoga Alliance CEU's, a certificate of completion, and knowledge, skill and understanding of the following:
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What is Yin Yoga
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History and origins of yin yoga
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Understanding the foundations of yin and yang and cultivating balance in life and on the mat
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Differences and similarities between yin yoga and restorative yoga
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Philosophy and purpose of yin yoga
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The Physical, Mental/Emotional, and Energetic aspects of Yin Yoga
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Anatomy and Physiology (skeletal, muscular, joints, fascia, blood and lymph flow)
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Psychoneuroimmunology (PTSD, trauma informed yoga, autoimmune disorder and other special circumstances)
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Chakras and nadis (energy flow and balance)
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Teaching Methodology
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Crafting sequences that promote opening and relaxation as well as balanced energy flow
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Practice in teaching and setting up some of the most common yin poses
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The importance of voice, music, and creating safe space and practice
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Use of props, hands-on assists and adjustments, and modifications
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Special circumstances and contraindications
30 CEU's with Yoga Alliance and Certificate of Achievement
This course is designed and intended for certified yoga teachers.
